SELF-MASSAGE TRAINING
Nowadays, a lot of people are taking care of their bodies, exercising, training their muscles, but they often forget about their facial muscles. In order to keep facial skin young and firm, it is very important to exercise and have a proper skin care. The most effective way to strengthen facial muscles is facial massage. Regularly and properly performed facial massage restores the skin, highlights and makes it beautiful. Therefore, we invite everyone to learn the art of facial self-massage.
Facial self-massage training is a great investment in your own well-being, beauty and youth. The results of self-massage can be noticed already after two to three weeks. The face becomes brighter, more toned, the cheeks lift, the oval of the face becomes more formed and the eyelid lifts.
The courses include theoretical and practical training. Practice will take most of the training time.
Training is dedicated for:
Every woman who wants to look younger naturally.
Every woman who do not have time to go to procedures.
Purpose of training:
To give all the knowledge, that will help you to do a self-massage without going from home.
To show that rejuvenating procedures are available for everyone without spending a lot of money.
To teach techniques that will allow you to relax the muscles of the face, chest and upper back.
To teach how to shape the face oval.
To teach how to reduce the dewlap.
To teach how to reduce facial wrinkles, their depth.
To improve blood circulation, microcirculation, activate lymph flow.
Training program:
Hygiene, face preparation.
Anatomical structure of facial muscles, why is it important in self-massage.
The importance of lymph in the rejuvenation process, lymph points.
Features of posture and how it relates to the aging process of the face.
Self-massage directions.
Possibilities of using Gua Sha stone in self-massage.
Directions of massage movements with Gua sha.
Benefits of training:
The skin becomes more elastic, firmer, brighter.
The depth of wrinkles decreases.
Collagen production is activated.
The moisture balance of the skin is restored.
Facial muscles are relaxed.
You will improve the absorption of cosmetic products.
You will improve your well-being and activate the work of internal organs.
You will get to know your body, you will find out which parts of the body require more attention.
These trainings are conducted by Ramunė, a physiotherapist with strong professional experience and a professional massage master. She is constantly developing new massage techniques, according to the latest methodologies, in order to provide the highest level of training to the students of GK Academy.
During PRACTICE, with the help of professional teacher, you will perform facial self-massage using different techniques.
Place of training:
International training center "GK Academy", V.Grybo str. 17, Vilnius.
Duration:
2-Day length, 3 ac.h (per day)
Price:
GROUP CLASSES (participate 5 students) - 150 EUR
INDIVIDUAL – 200 EUR
INDIVIDUAL in Russian/English – 300 EUR
During the training, you will be provided with all the necessary visual and methodological material. All the necessary tools that you will use during the training are included in the price of the training.
If you have any questions or want to register please call +370 676 87272 or write info@gkacademy.lt